LCCH Exeter Hypnotherapy Training

January 2012

2012-01-31T00:56:00.000-08:00

It is snowing here in Devon, and the winter has just changed from a mild one into a very cold one.

But spring is just round the corner.

Many have set new challenges for the NEW Year, and 2012 brings with it much to look forward to.

The Olympics the Queens Jubilee and as if that isn't enough there are the individual goals of individuals who are looking to make changes in their life.

Clinical Hypnotherapy can help in so many ways, and at the LCCH we are looking forward to a new term with students studying for their CPPD starting in April and our PG Certificate students returning in March.

This year the Exeter Blog will do something new and include hints and tips on Student Study for those who visit the blog to find something new or useful.

Articles from past students may also be posted.

STUDENTS

Hints for Students.

A good read to help enhance your understanding of Clinical Hypnosis in addition to any recommended reading from the LCCH.

Trancework written by Michael D. Yapko and published by Brunner-Routledge

MINDFULNESS

If mindfulness is new to you then just for a moment stop.

Just stop, in a moment after you have read this very short guide, take two or three moments just to enjoy being alive.

The benefits are that little by little, and the more you do, you will find balance returning, more able to think clearly, become more calm, more relaxed and with improved focus.

Step 1

For just a few moments, just stop what you are doing.

Step 2

Notice your breathing. Rhythmic gently in and out, notice how as you attend to your breathing it becomes regular, a little slower.

Step 3

Notice your body, perhaps the chair you are sitting in feel its pressure as your body rests there.

Step 4

Notice your feet pressing, resting on the floor, if they are not both flat on the floor just move them, and become aware of how grounded and solid you feel now.

Step 5

Just spend the next few moments really becoming aware of yourself, feel the fabric of the clothes you are wearing, soft against your skin, and just breath....

This is your life, your time, your space... breath... relax and enjoy it.

When your ready to resume what ever you were doing, take a nice full breath, let it out, and enjoy the rest of your day. Remember the more you become mindful the more control and choice you have to live your life to the full.

Virtual Gastric Band Thearapy Master Class in Exeter

2011-08-21T12:18:00.000-07:00

Despite the rain, a fantastic day was spent in Exeter on Saturday the 20th August.
Michelle Hague and Lorraine Rowlands, presented their Gastric Band Utilisation Therapy protocol, to a packed room, nearly matching their presentation in London early this year.

Virtual Gastric Band Therapy is a growing request from clients up and down the country, with the media scheduling it into the mid morning viewing on TV and again in evening specialist programmes on the likes of channel 4, the public know all about it.

With the wider understanding of what it is, and how it works, clinical hypnotherapists are giving another chance to many who have been told that Gastric band surgery is only available to a few who have the qualifying BMI or it may even be suggested to them (horror of horrors) that they may need to put on even more weight.

While the protocol is not for everyone, this unique approach combines NLP, Coaching, CBT, CBH, and Clinical Hypnotherapy.

Feed back has been good so far, and everyone seemed to have had a good day.

The begining of our next term for Exeter LCCH is due to start next month, and we look forward to our class room being full in Septemebr for the start of the CPPD course no. 1942.
Book now to ensure you place.

Summer news and events from Exeter

2011-08-08T04:00:00.000-07:00

Summer arrived, and Exeter LCCH took to the road.

We have enjoyed being out and about this year, doing talks and workshops at Embercombe and at Quest, in addition, more formal talks have also been going on, in local hospitals and to dental practices.

At Quest in Newton Abbott, a four day event, we met on the LCCH stand, a number of potential new students, who were very interested to learn about the many and varied uses of clinical hypnosis and many of whom latter attended the workshops and talks.

The sun is shining as I type this blog, and although there has been some rain in the past few days (which the gardens needed ) it looks as though the weather is promising to be good for a little while longer, so we should all be able to enjoy the summer break while it lasts.

The lazy hot days of summer, all too quickly decline, and the autumn is never too far away, bringing with it the new term, and for Exeter that means the start of a new CPPD in Clinical Hypnotherapy and the possibility of a PG Dip in Cognitive Behavioural Hypnotherapy.

We look forward to all new students enroling, and to meeting them in the autumn.

Support and Clinical Supervision.

Practicing Clinical Hypnotherapy now has a new support and supervision group, Taunton will now be hosting a regular meeting for practitioners to attend, Cary Charles has kindly taken on the role of organising the support group which in the past met in Exeter, with a view to making it accessable to other areas.

Deatails of the support /supervision meetings will be in Augusts LCCH News letter.

Spring students return for their second CPPD weekend in Exeter

2011-04-11T08:39:00.000-07:00

Next weekend the Exeter CPPD students return to college, for their second weekend of studies, by now all of them will be starting to understand the theories and phenomena and the scripts that they will have to learn.

As they start to develop their techniques and skills they will be able to discover why this is such an interesting field of study.

We are looking forward to another positive and exciting weekend, in our beautiful city, in front of this most magnificent cathedral, with this very warm spring, we may be able to make the most of the newly refurbished cathedral grounds and garden, which are due to reopen again very soon.

Master Class draws one Exeter student up to London

2011-04-11T08:15:00.000-07:00

A Master Class in Virtual Gastric Band Surgery

Exeter's Regional coordinator, Michelle Hague and her colleague Lorraine Rowlands, have spent the last weekend in London delivering their first Masterclass to over 48 colleagues and practitioners of clinical hypnotherapy.

The day was spent in London's Birkbeck College as part of the London College of Clinical Hypnosis Masterclasses, delivered around the country which also include advanced techniques and dental work a collaborative approach. Next stop for Lorraine and Michelle will be Birmingham, and then on up to Glasgow.

"We were delighted to find one of our colleges had travelled up from Exeter too, but even more impressed by finding out that we had a visiting practitioner all the way the from Ireland. We are now looking forward to the other two presentations, and hope they go equally well."

Birthing with hypnosis - Jan Barton

2011-03-10T02:12:00.000-08:00

Birthing With Hypnosis - an Empowering Experience!

Becoming pregnant for most mums-to-be is exciting and something to look forward to, but for some, actually giving birth brings feelings of great apprehension and fear. Well meaning friends and family often add to this fear by relaying stories of their own negative experiences leaving the expectant mother wondering if this could happen to her.

Addressing fears about the birth process through active education and preparation allows a mother to feel in control of what is happening to her body. Of course every woman is seeking to have the most gentle and easy birth possible, but this means active participation in the whole process of preparing the body and mind. Would you set about running a marathon without any previous practise or training or even warming up your body! Like any athlete the body needs to be warmed up and trained to build up strength and stamina. Giving birth too requires an understanding of your own body, how it works and preparation both mentally, physically and emotionally.

Learning to utilise the techniques presented at this workshop will start you on the road to achieving the most stress free and joyful birth, feeling in control and working naturally with your body.

By learning how to eliminate the fear – tension – pain syndrome using a combination of deep relaxation and self-hypnosis and breathing techniques mums-to-be can increase their feelings of control, release fear and work naturally with their birthing body.

Utilising these techniques offers many benefits such as:

Shortening labour
Reducing fatigue during labour
Reduces the need for pain medication and consequent reduction of undesirable effects associated with them to mother and baby
Reduces the incidence of instrumental/surgical delivery (i.e forceps, ventouse or caesarean sections
Enhancing baby's well being
Reducing the risk of postal natal depression
Promoting speedier recovery after delivery

The following story from one of my patients which demonstrates how effective these techniques can be, even at a late stage in pregnancy:

“I met Jan when I was pregnant with my fourth child. All three of my previous births had had some kind of complication so I was feeling very anxious about my fourth birth. I had epidurals with all three births. The first was an emergency c-section, the second was a ventouse delivery and with the third I had a retained placenta. I was really frightened about what was going to happen to me this time. I have a history of big babies and after several scans, they confirmed that this baby was also big.

I was becoming more and more panicked as time went on. My midwife was doing stretch and sweeps every two days from 38 weeks to try to get the baby to come early because of his large size. I was starting to try to avoid these appointments because I was too frightened to go into labour.

Eventually, I decided to try hypnotherapy to try and calm myself down. I went online and found Jan who rearranged her diary to fit me in as soon as possible. We talked for a long time about my previous experiences, fears and anxieties. She taught me some breathing exercises and hypnotised me. She also taught me how to visualise what I wanted to happen which was very effective. She completely got rid of my fears and worries and after my appointment I found that I felt much calmer.

My fourth birth was a piece of cake. This is all down to Jan. The breathing techniques she taught me were so effective that I didn't need any pain relief at all. I had a few puffs of gas and air but found that I didn't need it so I put it down. All of the midwives said I was completely focused and in control at all times. My husband said he had never seen me like that before. It was different in every way to the other three births. I controlled the pain instead of letting it control me. I had a fear of going into hospital. Jan also dealt with that and I went there with no problem at all. It didn't affect me.

My baby weighed 10 lb 3. There is no doubt that if I had not seen Jan, I would have ended up having another epidural and disappointing experience. Instead, I had a 5 hour birth with no complications and was allowed home within 3 hours of giving birth.

To all those who are going to see Jan, good decision. I will always remember her and be so grateful for what she did for me and my family. I finally had the birth I wanted. To those who are considering it, pick up the phone. It is the best money you will ever spend.

Jan’s Comments

When Sam rang me she was 10 days from her due date! She sounded so frightened and panicky that I felt I had to try and do something to help her. I was amazed that she had already had 3 children and wondered what I would be able to do in such a short time, thinking that she must know more than I did about child birth. Because of very negative experiences she had become conditioned to expect the worst and her fear had grown as her pregnancy progressed. She was to attend hospital 3 days after our appointment for a possible induction as they were worried about the baby’s size. She really did not want to be induced and so longed to have a baby naturally. She had not been taught how to breathe during any of her previous pregnancies so this was a good place to start. I dealt with her fears and negative conditioning and put everything into the session I could possibly pack in, as there was not going to be another opportunity for any more sessions. I thought about her all week, wondering if she had had to be induced. The following week there was an elated Sam on the telephone, so excited to tell me that she had a beautiful baby boy, born naturally and easily and giving her the memory of a wonderful calm birthing experience. She told me that she had decided against the inducement, after discussing the options with her doctor / midwife and preferring to wait for the baby to come naturally, even though it might be a big baby again. The joy and excitement she displayed made my day and makes my job so rewarding.

Jan Barton

Spring - the start of a new season of courses in Exeter

2011-03-08T01:37:00.000-08:00

Exeter welcomes its new students.

Our new Certificate is due to start later this month. New students are still welcome to apply right up to the start date, we have a few spaces left dtails of course dates are given on the website http://www.lcch.co.uk/

Keep your eyes open, information will be here on the blog and via the website, there is lots going on this year.

Master classes are back up and running this year, as the LCCH's lecturers take to the road to visit the regions with their expertise http://lcch.co.uk/masclass.htm.

Later this year we will have a displays, talk and workshop at "Quest" the West Countries largest Natural Health Show, down in Newton Abbot, its a 4 day event and well worth a visit.

Our good wishes are sent to all our 2010 PG Cert' students who are now waiting for their final results, and our good wishes for all their future plans, we hope to see you all again at some point in the future on the PG Diploma.

A quote to share

'There's only one corner of the universe you can be certain of improving, and that's your own self.'

Aldous Huxley

Exeter wishes our students past presant & future all the very best for 2011

2011-01-06T03:51:00.000-08:00

Happy New Year!

Have you given any thought to New Year Resolutions?

For many this is the the time of year for change, out with the old and in with the new. Spring is round the corner, and it is a time of looking forward.

Time to think about new career developments, new studies or personal development.

In Exeter, the LCCH is about to start new students on their path to becoming Qualified Clinical Hypnotherapists, helping others is for some a vocation, some are drawn, some follow a path and others just find that it is where they arrive along their journey.

To find out more follow the links to the website.

Winter weather in Exeter

2010-12-18T05:39:00.000-08:00

The students drive through snow and ice , to attend this weekends lectures in Exeter, with the snow still falling, the students settle to studying regression.

Over the weekend the students will be studying obstetrics, and working with children.

All their hard work is starting now to see results and many of them have completed their case studies.

We welcome our visiting lecturer Richard Spencer-Nitche who managed to drive all the way down from Chiddingfold in Surrey, in some really wintry weather, his return visit to Exeter is most welcome.

Clinical Hypnosis helps with lifestyle change for those with IBS

2010-11-08T09:01:00.000-08:00

Recent studies demonstrate the efficacy of Clinical Hypnotherapy for IBS.

Irritable bowel syndrome (IBS) is a chronic disorder that for many individuals has become long term. It affects the digestive system and can cause abdominal pain, diarrhoea and constipation.

The symptoms of IBS can fluctuate, and there may be times when the symptoms are particularly problematic and other times when there are no symptoms at all.

There are several types of IBS, and depending on the presenting main symptom. It is known by a variety of other names, but it is worth noting that some of these names misrepresent the condition. Colitis, for example, is an inflammation of the colon and this symptom isn't found in people with IBS.

Although IBS poses no serious threat to health, it can have an adverse effect on a person's quality of life. The exact causes of IBS are at this time, unknown.

IBS is one of the most common of the gastrointestinal conditions. It is estimated that approximatly 10-20% of the UK's population is affected by IBS at sometime, although this figure may be higher because many people with the condition do not report their symptoms to their GP.

IBS is twice as common in women as it is in men. The condition normally develops in people who are between 20 and 30 years of age, but it can affect people of any age.
While there is no cure for IBS, the symptoms can be controlled with lifestyle changes and current research has demonstrated that Clinical Hypnotherapy can have a profound positive impact on the quality of life for many who present with it (Miller and Whorwell 2008).

Professional Training since 1984

2010-11-08T07:33:00.000-08:00

Professional hypnotherapy training

The London College of Clinical Hypnosis (LCCH) was created specifically to provide intending practitioners of hypnosis and hypnotherapy and Cognitive Behavioural Hypnotherapy with the disciplines, skills and tuition necessary to practice both soundly and ethically.

It was founded in 1984 by Michael Joseph, the LCCH has helped gain wide recognition for the value of clinical hypnotherapy over a wide range of medical, psychological and somatic problems.

It is the aim of the college to provide comprehensive training facilities for future generations of students and practitioners and to engage in extensive empirical research in this field.

The symptoms of Seasonal Affective Disorder

2010-11-08T02:31:00.000-08:00

Seasonal Affective Disorder (SAD) is a type of winter depression that affects an estimated 7% of the population (SAD Association. 2010).

Every winter many people suffer from the symptoms of SAD. The symptoms of SAD usually recur each winter, starting from anywhere between September to November and continuing on, until the spring, depending on the spring sunshine quality and quantity.

Recent research into how and why people respond to their changes in mood, has been helpful in increasing our understanding of effective rather than ineffective coping strategies. It has been shown that the sooner someone addresses their symptoms and takes action, the quicker results can be seen (Nash and Barnier 2008).

A GP will usually make a diagnosis after three or more consecutive winters of symptoms, which can include any number of the following:

Depression - Sleep Problems - Lethargy - Overeating - Cognitive Function - Social Problems - Anxiety - Loss of Libido - Sudden Mood Changes in Spring.

It has been shown (SAD Association. 2010) that sufferers show signs of a weakened immune system during the winter, and are more vulnerable to infections and other illnesses, the SAD symptoms disappear in spring, either suddenly with a short period (e.g. four weeks) of hypomania or hyperactivity, or gradually, depending on the intensity of sunlight in the spring and early summer.

All of the above presenting symptoms can be managed, helped and radically alleviated, using the techniques taught in Clinical Hypnosis and Cognitive Behavioural Hypnosis.

Autumn and time to turn the clocks back

2010-11-01T05:43:00.000-07:00

Exeter studies continue.

In the weak rays of warm sun this weekend in beautiful Exeter city, our studies focused on time distortion, and the contracting and expanding of time and then on to therapy planning.

Above are some of our students working hard, or enjoying the wonderful relaxation that hypnotherapy can bring.

A very brief look at anxiety

2010-10-29T04:05:00.000-07:00

A brief look at anxiety symptoms

Do you know someone who could benefit from a new way of dealing with an old problem?

It is normal to experience worry or fear from time to time particularly before confronting something difficult or problematic like a driving test, a public performance, or when put on the spot in an interview situation. Feelings like these are accepted and expected.

Anxiety however is considered a problem, if the symptoms effect our ability to sleep or to go about our daily lives calmly. It is considered that anxiety occurs when the reaction to any situation is out of proportion compared with what might be normally be expected.

Anxiety, is a general term for several symptoms that cause nervousness, which can be described as a fear, apprehension, or worrying. It is the symptoms which can affect our emotions, our feelings and our behaviour, anxiety can be extremely upsetting, and have a serious impact on daily life.

Anxiety disorders can be classified into several more specific types. To find out more, and to discover how to manage the symptoms, find out about our courses at the LCCH teaching in London Exeter Birmingham Manchester Glasgow Leeds Portugal Malaysia Singapore.

October - studying and researching stress

2010-10-29T02:55:00.000-07:00

Autumn is here, Exeter is getting ready for that changes that the seasons bring.

With their focus on their studies, students this month are working with Stress, (in more ways than one) and the impact that stress has on society world wide.
Exeter students are starting to gather current research and to evaluate their understanding thier own skills, learning and understanding, and finding out how they can help not only themselves but others, to manage and to reduce the risks associated with high stress levels.

LCCH Exeter is also looking forward, to the start of the Spring Course's in 2011.

The staring place for any Clinical Hypnotherapists, who want to train well, is the Certificate in Personal Professional Development in Clinical Hypnotherapy.

It begins, as you would expect with the theories and understanding that go alongside Hypnosis, the nature of Hypnosis and is supported by research from around the world.

For more information look at the LCCH website pages www.lcch.co.uk

The dates for the next Exeter CPPD course are as follows:

CPPD

Saturday 19 and Sunday 20 March 2011

Saturday 16 and Sunday 17 April 2011

Saturday 14 and Sunday 15 May 2011

Saturday 11 June 2011 Exam Sunday 12 June 2011

See the website for booking information.

LCCH Exeter welcomes you.

2010-10-03T12:52:00.000-07:00

Post Graduate Certificate Students this weekend October 2nd 2010 in Exeter, worked for the first time with their inner child, developed their skills and discovered the control room of their minds.

As they now look at doing their first case studies, their confidence and skill is growing. It is wonderful to see new students developing into New Professional Clinical Hypnotherapists.